My classes are encouraging, kind, chill.

My training and certifications: RYT 200 from YLB 2016 :) Restorative Yoga 2022; Chair Yoga 2023; over 600 hours experience teaching a variety of classes including Power, Foundations, Gentle, Restorative, Chair, and private individualized sessions.

My Yoga Story: I first took a yoga class in grad school and I knew right then this was something I would want to do for the rest of my life! The beauty of the practice, the strengthening of the body and mind, and the feeling of being calm and energized at the same time have kept me coming back for twenty years now!

My Mixtape: East Forest, DJ Taz Rashid, Chad Lawson

For fun, I enjoy stand-Up paddle boarding, hiking, word games, and hanging with my family, friends, and dog.