My classes are energetic, adaptive, and cheerful.

My training and certifications: E-RYT 200, Certified Personal Trainer, Certified Wellness Coach, Reiki Level II, Certified Nutrition Coach, Certified Barre Instructor, Aromatouch certified, Certified Paddleboard Yoga Teacher

My Yoga Story: As an endurance athlete and someone who is always on the go (read: too busy), a friend suggested restorative yoga as a way to slow down, breathe and stretch, and so began my yoga journey.

My Mixtape: Jimmy Buffett, John Denver, 80s hairbands, classical

For fun, I love being outdoors (camping, cycling, paddleboarding, hiking, snow sports - anything outdoors), volunteering, travelling, listening to music, spending time with friends/family/dogs.