These clinics will break down familiar asanas (poses) and help participants to understand their function. Participants will receive individual guidance to help make postures more accessible, more productive and more valuable for their unique needs.

Twists revitalize the mid and upper back and are helpful resources for bringing buoyancy and blood flow into the spine and surrounding musculature. Twists can be energizing and cleansing but watch out! Twists can also be destabilizing for the back and hips if done without awareness. They must be approached with care and caution. This workshop will explore the alignment basics of Prayer Twist, Revolved Crescent Lunge, Revolved Triangle and Supine (lying down) Twists.

$25