If you have floated out after a Restorative Yoga class, you probably know that it feels great and helps you experience a new level of relaxation - but, have you ever wondered how and why? This four week series will explore the science behind the magic of Restorative Yoga. Learn and experience why Restorative Yoga has been called the antidote to stress.

This thoughtful series offers the time to delve deep into the practice to experience its full potential. Through journaling, topic exploration, and physical practice, students will be empowered with the knowledge to:

• Understand the basic principles of what's at work physiologically.

• Cultivate a home practice to access the benefits of Restorative Yoga anytime.

• Identify and honor personal rhythms to embody the practice.

• Explore subtle body anatomy and how the chakra system offers clues to our highest wellbeing.

Holding space for you in this series is Bailey (Wiland) Urcheck, a Registered 200Hr Yoga Teacher with a certification in Relax & Renew Restorative Yoga from Judith Lasater, one of the leading teachers in the country for Restorative Yoga.

• Week 1: Simple Science of Restorative Yoga

• Week 2: Purposeful Props

• Week 3: Living Your Yoga

• Week 4: Inner Work for Deep Rest

Bring: Mat, Water, Journal & Pen. Dress comfortably, layers recommended.

Includes:

• Weekly 75-minute Restorative Yoga Practice

• Informative Discussion & Weekly Topic Handouts

• Thought Provoking Journaling Prompts

• Optional Hands on Assists to Promote Relaxation

• Chakra Reading

• Hot tea

• Full Series Participants also receive a silk eye pillow to keep for use in studio & at home

Limited space available. Full series registration open now through Jan 2. Single session registration opens Jan 3 if space allows.

Full Series: $75

Single Session (if available): $25