Chair yoga is an adaptive, therapeutic, practice that combines the benefits of yoga with additional stability and support of a chair to aid in movement, breath, and meditation. Chair yoga can increase flexibility and strength, improve joint stability and range of motion, build confidence, and relieve stress. This practice is designed for those who have limited mobility, are recovering from injuries, or experience difficulty with repetitive movement from standing to lying down and vice versa. Andrea Stefaniuk, RYT-200 and Certified Chair Yoga Teacher creates a supportive and nurturing environment to help you find freedom in your body and ease in your mind. Yoga truly is for every body of every shape, size, age, and ability; using a chair as an extra support system makes it accessible to anyone. 

In this 4 week series, we will explore a variety of modified yoga poses using the chair for support.  No experience required. All ability levels are welcome. Please bring a yoga mat, chairs will be provided. 

Limited to 8 students, pre-registration is required. Full Series Registration will open first and if there is space, individual session registration will open up. It is recommended to take the entire series for maximum benefit. 

Series: $75

Individual Sessions $25