Get ready to work your core and find some levity on your mat! Working on that "float" forward from down dog to forward fold? Want to find more ease in your arm balances? Looking to strengthen your core? Learn about bandhas (muscular locks) and how to use them in your practice.

We'll play with some fun techniques using socks and blocks to strengthen our core. Bring your socks! (Or use our sliders!) We'll supply the blocks!

$25