Yoga is much more than a physical practice – it’s a holistic philosophy that offers a comprehensive guide to living a more mindful, purposeful life. The Eight Limbs of Yoga, as outlined by Patanjali in the Yoga Sutras, provide a blueprint for cultivating balance, clarity, and peace, both on and off the mat.

In this transformative 8 week workshop, we’ll delve deep into the Eight Limbs of Yoga, exploring how each limb can support your physical, mental, and spiritual well-being. This isn’t about mastering poses – it’s about understanding the full spectrum of yoga and how it can help you live with greater intention and ease.

Each week, we’ll focus on one of the Eight Limbs, unpacking its principles and discovering how to integrate it into daily life.

• Week 1: Yama (Ethics and integrity, and how to conduct yourself in life)

• Week 2: Niyama (Inner observances and how you treat your self)

• Week 3: Asana (Movement practice)

• Week 4: Pranayama (Breath control)

• Week 5: Pratyahara (Turning awareness inward to learn more about the body and mind)

• Week 6: Dharana (Concentration)

• Week 7: Dhyana (Meditation)

• Week 8: Samadhi (Bliss)

The practice will include asana (physical postures), pranayama (breathwork), meditation, self-study, and mindful reflection to deepen your connection to each aspect of the practice.

Includes:

• A copy of Eight Limbs of Yoga: Pathway to Liberation by Bhava Ram

• 8 weekly group sessions on Sunday from 10:30-11:45am

• Weekly emails with reflections, journal prompts, and support materials

This workshop is ideal for both beginners who are curious about the deeper aspects of yoga, and seasoned practitioners looking to deepen their understanding and practice.

$199 for 8 week series (Single session drop in $35)

This course qualifies for 10 Yoga Alliance CEU Hours for Yoga teachers.