So, you can get up & stay up in your headstand - what's next? Refine your tripod or supported headstand practice with this intermediate strength building workshop. You'll flip for these advanced strength building techniques, entry and exit strategies, and sustainable headstand variations. Demonstrations and hands-on assists will be provided during the workshop. Best suited for those that are already comfortable upside down or are working on refining their headstand practice.

$18*

*complimentary for yogis on unlimited passes & current YTT students - register in studio or via email: info @ yogaloungehudson.com