Take your practice upside down in this foundational inversion workshop. Explore concepts that help jumpstart or enhance a practitioner's tripod and supported headstand practice. Learn techniques to build strength, anatomical intricacies of getting upside down, prop utilization (including the FeetUp), and time for inversion play!

Demonstrations & hands-on assists will be provided during this workshop. All levels welcome but best suited for those beginning their headstand journey or are working on building their inversion foundation!

$20