Take your practice upside down in this gravity defying workshop. Explore the benefits and intricacies of supported and tripod headstand inversions.

Learn techniques to build strength specific to our inverted postures, foundational concepts and alignment for both types of headstands, have exploratory play time, and introduce variations to help students feel comfortable shifting their perspective.

Demonstrations and hands-on assists will be provided in this two-hour workshop. All levels welcome whether beginning or enhancing your headstands!

See you on the mat, thrill seekers!

$20