Uncover your inner world & Find your natural rest state through the art of meditation.

Do you crave peace, stillness & presence in your life? Are you spending your meditation time frustrated, trying to stop your thoughts? Join Liz to learn simple methods to create or deepen your meditation practice.

Meditation can be simple and accessible to you anywhere, anytime. Through mental integration, deepening your connection with your body and thought patterns, you can gain great insight and elicit your relaxation response naturally.

Workshop includes: gentle yoga, meditation, and journaling.

Bring: yoga mat, journal & pen. Bolsters and blankets will be provided for in-studio students.

$25