Join Janice Bacak, PT, DPT, CYT-200 and Board Certified Clinical Specialist in Women’s Health Physical Therapy to learn the anatomy and function of the pelvic floor through education, mindful yoga, and breathing practices. Discuss how and why the pelvic floor muscles can become overactive and underactive and how that relates to our yoga and movement practices. Learn about bladder and bowel issues along with practical tips to support your pelvic health.

$25