Pregnancy is a time of immense physical, mental, emotional, and spiritual change. Practicing yoga can help ease the discomforts of pregnancy and prepare the body and mind for childbirth and motherhood.

During this interactive workshop, Jennifer Fries, Certified Prenatal Yoga teacher and Birth Doula, will lead you through a yoga sequence designed to nurture your growing baby and changing body. As you flow, discussion will focus on how to safely modify your yoga practice, whether at home or in the studio, throughout your pregnancy.

Experience an informative yoga flow followed by a discussion and Q&A that includes Mom-mosas and Mini Muffins! An enlightening and empowering workshop (+ snacks!) perfect for any stage of pregnancy.

$30