Prepare for Spring by taking your yoga practice beyond the poses with this 21-day journey of radical self-care. Explore a variety of pranayama, meditation, chakra work, and ayurvedic influenced practices to create unique rituals that help you thrive in body, mind, & spirit. Think of this as a reset month to discover and incorporate individualized off-the-mat practices that enhance your overall well-being. It takes 21 days to create a habit - let's get thriving!

THRIVE KICK-OFF MEETING (Sunday, Feb 26, 4:30pm- 5:45pm)

WEEKLY SMALL GROUP WORKSHOPS

(4:30-5:45pm, Sundays March 5, 12, 19, 26)

• Meditation Workshop: techniques & resources to build a daily meditation habit.

• Pranayama Workshop: basics of breathwork, pranayama traditions & practices

• Chakra Workshop: energetic overview, guided exercises & reflection/journaling

• Full Immersion Practice incorporating techniques and ideas learned along the way, including: yoga, pranayama, & meditation

• Daily Thrive Lessons in your Inbox: Using habit stacking techniques, customize your AM/PM rituals to integrate these off the mat practices into your everyday life.

• Meditation Recordings & Resources

• Accountability, Yoga Bestie Weirdo Mentoring, Community, Recipes, & More!

THRIVE 21 is designed to supplement your existing yoga practice and turn your spark into a sparkle. We encourage you to continue or recommit to your asana on-the-mat practice during this time. We recommend 3 classes per week to get the most out of the program. Weekly group meetings are timed perfectly to stick around for Restorative.

THRIVE 21 Participants can purchase an EXCLUSIVE one month unlimited yoga pass for $85 (current unlimited members can switch to the $85/month pass for March).

Investment: $175

Xs & Os,

The Yoga Bestie Weirdos

(Tiffany & Leba)