Prepare for fall by taking your yoga practice beyond the poses with this 21-day journey of radical self-care. Explore a variety of pranayama, meditation, chakra work, and ayurvedic influenced practices to create unique rituals that help you thrive in body, mind, & spirit. Think of this as a reset month to discover and incorporate individualized off-the-mat practices that enhance your overall well-being. It takes 21 days to create a habit - let's get thriving!
THRIVE KICK-OFF MEETING (Wednesday, September 1st // 7-8 pm)*
WEEKLY SMALL GROUP WORKSHOPS*
(In Studio 7-8pm, Weds. Sept. 8, 15, 22, 29)
Meditation Workshop: techniques & resources to build a daily meditation habit.
Pranayama Workshop: basics of breathwork, pranayama traditions & practices
Chakra Workshop: energetic overview, guided exercises & reflection/journaling
Full Immersion Practice incorporating techniques and ideas learned along the way, including: yoga, pranayama, & meditation
Daily Thrive Lessons in your Inbox: Using habit stacking techniques, customize your AM/PM rituals to integrate these off the mat practices into your everyday life. Thrive lessons include videos and activities to strengthen your at home practices.
Meditation Recordings & Resources
Accountability, Yoga Bestie Weirdo Mentoring, Community, Recipes, & More!
Thrive 21 is designed to supplement your existing yoga practice and turn your spark into a sparkle. We encourage you to continue or recommit to your asana on-the-mat practice during this time.
*Livestream option available (does not include group discussions).
We recommend in-studio attendance to get the most out of the program.
Investment: $175
Xs & Os,
The Yoga Bestie Weirdos
(Tiffany & Leba)