Interested in yoga but not sure where to begin? Newer to yoga and want to learn the basics? Take the guesswork out of where to start with this 4-week series designed just for you. Perfect for complete beginners and anyone seeking a supportive, step-by-step introduction to yoga in a welcoming environment.
Each week, you’ll learn foundational yoga postures and breathing exercises, along with guidance on how to adapt poses and use props to support your body's needs. Each hour-long class builds on the previous one, helping you gain a solid foundation so you can feel comfortable and confident on your yoga mat.
Wear comfortable clothing and bring a yoga mat, water bottle, and an open mind.
What you'll learn:
The history, purpose, and benefits of yoga practice
Key principles for a safe and mindful practice
How to use blocks, straps, and other props for support and alignment
How to find your own optimal alignment in each pose
Beginner breathing techniques to help center your mind
Foundational yoga postures, including seated, standing, and balancing poses
How to connect breath with movement for focus and flow
An overview of the different types of yoga
What to expect in a mixed-level class and where to go from here
Price: $79
Add on: an unlimited month of yoga during the program for just $80!
Complete the course and receive discounted pricing on your next class pass!