Through movement, breath, and sound we will explore awareness, expression, and connection in a safe space all rooted in Paul Denniston’s Cycle of Compassionate Transformation.

Each class will include:

• Grief education

• Grief movement/yoga

• Breathwork

• Meditation

• Reflection through journaling (sharing optional)

This is an invitation to be, move, and adapt to the unwanted changes loss caused in your life. Join Certified Grief Educator, Grief Movement Guide, Coach and Registered Yoga Teacher, Jenny Kane as she guides and empowers you to find your own truth, pace, and expression to create a new pathway forward in your life after loss. Jenny feels called to offer light, hope, and understanding to those suffering in the agony of grief. She experiences grief as love and believes in the power of feeling and healing.

Sunday, January 8th - Introduction

Sunday, January 15th - Awareness

Sunday, January 22nd - Expression

Sunday, January 29th - Connection

Sundays, 5:00-6:15pm

4 week series

$125

In order to provide a holistic education and experience as well as to foster a comfortable and open group dynamic, registration is available for the entire series and not for individual sessions. Participants will receive a synopsis of any missed session(s).